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Ash Gourd

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Winter melon or Ash Gourd is recognized for its medicinal properties in the Ayurvedic system of medicine. It has significance in spiritual traditions of India and Yoga, where Ayurveda identifies as a great source of Prana. In Indian cuisine, this gourd is traditionally used to prepare a wide variety of soups and stews and probably the only vegetable to be used for preparing candy - Petha.

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